/* The gym program pages of coachaiofficial.com (tooling/site_program_pages.py),
   on top of /site.css (tokens, type, buttons, the page top: hero and intro,
   phone frame, reveal) and under /footer.css (header, footer, store buttons).
   The poster language of the home page: Montserrat ExtraBold caps with one
   red word, JetBrains Mono labels, Bone and Ink sections. Every asset comes
   from this origin. The print rules at the end turn a program page into a
   clean, ink-saving schedule ("Save as PDF"). */

.prog-kicker{color:var(--muted-l);margin-bottom:18px}
.ink .prog-kicker{color:var(--muted-d)}
.sig-surface .hd .s{color:var(--bone)}

/* ---------- Intro facts, beside the lede (the block itself: /site.css .page-intro) ---------- */
.prog-facts{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:0 24px;margin:0;border-top:2px solid var(--ink)}
.prog-facts div{min-width:0;padding:18px 0 20px;border-bottom:1px solid var(--line-l)}
.prog-facts dt{margin:0 0 8px;color:var(--muted-l);font-size:11px}
.prog-facts dd{margin:0;font-size:19px;font-weight:700;line-height:1.25;overflow-wrap:break-word}

/* Save as PDF: shown only once the page script has run (html.js-print) */
.pdf-row{display:none;margin:28px 0 0}
.js-print .pdf-row{display:block}
.pdf-btn{display:inline-flex;align-items:center;gap:10px;min-height:48px;padding:0 22px;border:2px solid var(--ink);border-radius:0;background:transparent;color:var(--ink);font-family:var(--label);font-weight:700;font-size:13px;letter-spacing:.04em;line-height:1.15;text-transform:uppercase;cursor:pointer;transition:background-color .2s,color .2s,transform .2s}
.pdf-btn:hover{background:var(--ink);color:var(--bone);transform:translateY(-2px)}
.pdf-icon{flex:none}

/* ---------- Section frames ---------- */
.prog-week,.prog-moves,.faq{padding:120px 0;background:var(--bone);color:var(--ink);border-top:1px solid var(--line-l)}
.prog-head{margin-bottom:48px}
.prog-head .hd{--fs:clamp(52px,6vw,96px)}
.prog-head .lede{margin-top:22px;max-width:660px;color:var(--muted-l)}
.ink .prog-head .lede{color:var(--muted-d)}
.prog-head-row{display:flex;align-items:flex-end;justify-content:space-between;gap:24px}
.prog-head-row > .hd{flex:1;min-width:0}
.practice-note{margin-top:24px;max-width:760px;padding:16px 20px;border-left:3px solid var(--sig);background:var(--bone-2);color:var(--text-l);font-size:16px}

/* ---------- Week 1, one card per day ---------- */
.days{display:grid;grid-template-columns:repeat(auto-fill,minmax(min(100%,360px),1fr));gap:20px;align-items:start}
.day-card{min-width:0;padding:24px 24px 10px;background:var(--white);border:1px solid var(--line-l)}
.day-head{padding-bottom:16px;border-bottom:2px solid var(--ink)}
.day-when{font-family:var(--label);font-weight:700;font-size:12px;letter-spacing:.06em;text-transform:uppercase;color:var(--sig-text)}
.day-head h3{margin:8px 0 0;font-family:var(--head);font-weight:800;font-size:28px;line-height:1;letter-spacing:-.02em;text-transform:uppercase;overflow-wrap:break-word}
.day-meta{margin-top:10px;font-family:var(--mono);font-weight:600;font-size:11px;letter-spacing:.05em;line-height:1.5;text-transform:uppercase;color:var(--muted-l)}
.ex-list{margin:0;padding:0;list-style:none}
.ex-list li{margin:0}
.ex{display:grid;grid-template-columns:34px minmax(0,1fr) auto;column-gap:14px;align-items:center;padding:14px 0;border-bottom:1px solid var(--line-l)}
.ex-list > li:last-child > .ex,.ex-list > li.ex:last-child{border-bottom:0}
.ex-n{display:grid;place-items:center;width:34px;height:34px;border-radius:8px;background:var(--ink);color:var(--bone);font-family:var(--mono);font-weight:600;font-size:12px}
.ex-main{min-width:0}
.ex-name{display:block;font-weight:600;font-size:15px;line-height:1.3}
/* The name the app shows, under a page's own name in a language the app does not speak (Russian). */
.ex-app{display:block;margin-top:2px;font-size:12px;line-height:1.3;color:var(--muted-l)}
.ex-muscle{display:block;margin-top:4px;font-family:var(--mono);font-weight:600;font-size:10.5px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted-l)}
.ex-meta{display:flex;flex-direction:column;align-items:flex-end;gap:4px;text-align:right}
.ex-dose{font-family:var(--mono);font-weight:700;font-size:15px;white-space:nowrap}
.ex-rest{font-family:var(--mono);font-weight:600;font-size:10.5px;letter-spacing:.04em;text-transform:uppercase;color:var(--muted-l);white-space:nowrap}
.ex-list > li.ex-group{position:relative;margin:4px 0;padding:0 0 0 14px;border-bottom:1px solid var(--line-l)}
.ex-list > li.ex-group::before{content:"";position:absolute;left:0;top:12px;bottom:12px;width:3px;background:var(--sig)}
.ex-group .ex:last-child{border-bottom:0}
.ex-group-label{margin:14px 0 0;font-size:12px;line-height:1.4;color:var(--muted-l)}
.ex-group-label strong{margin-right:6px;font-family:var(--label);font-weight:700;font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--sig-text)}
.engine-line{margin-top:28px;color:var(--muted-l);font-size:11px;font-weight:600}

/* ---------- In the app (Ink): two phones with the real screens ---------- */
.prog-app{padding:130px 0;overflow-x:clip}
.prog-app-in{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:72px;align-items:center}
.prog-app .hd{--fs:clamp(48px,5.4vw,88px)}
.prog-app .lede{margin-top:24px;max-width:520px;color:var(--muted-d)}
.prog-app-cta{margin-top:40px}
.prog-free{margin-bottom:16px;color:var(--bone);font-size:13px}
.pp-phones{display:flex;gap:44px;margin:0;padding:0;list-style:none}
.pp{flex:none;width:clamp(230px,19.5vw,300px)}
.pp-cap{display:flex;gap:10px;margin-bottom:18px;color:var(--muted-d);font-size:12px;line-height:1.4}
.pp-cap span{color:var(--sig-text)}
.pp-phone{width:100%;aspect-ratio:var(--fa,.49)}
.pp-phone .scr{position:relative;background:#fbfbf9}
.pp-scroll .scr img{height:auto;object-fit:fill}
.pp-hint{display:none;margin-top:16px;color:var(--muted-d);font-size:11px;line-height:1.4}
/* with a mouse or a trackpad the overview scrolls inside its phone (the
   site's smooth wheel scroll hands the wheel to it); touch screens keep it still */
@media(hover:hover) and (pointer:fine){
  .pp-scroll .scr{overflow-y:auto;overscroll-behavior:contain;scrollbar-width:none}
  .pp-scroll .scr::-webkit-scrollbar{display:none}
  .pp-hint{display:flex;gap:8px;align-items:center}
  .pp-hint::before{content:"\2195";color:var(--sig-text);font-size:14px}
}
.pp-scroll .scr:focus-visible{outline:2px solid var(--sig);outline-offset:4px}
/* every day of week 1 (owner, 2026-10-24): the heading on top, a row of
   phones that scrolls sideways when it is wider than the page, then the
   free week and the store buttons under the screens */
.prog-app--days .prog-app-in{grid-template-columns:minmax(0,1fr);gap:48px;align-items:start}
.prog-app--days .pp-phones{gap:32px;overflow-x:auto;scroll-snap-type:x mandatory;scrollbar-width:none;overscroll-behavior-x:contain;padding-bottom:4px}
.prog-app--days .pp-phones::-webkit-scrollbar{display:none}
.prog-app--days .pp{width:clamp(220px,17vw,264px);scroll-snap-align:start}
.prog-app--days .pp-hint{margin-top:-24px}
.prog-app--days .prog-app-cta{margin-top:0}

/* ---------- How the program moves on ---------- */
.moves-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:64px;align-items:start}
.moves{margin:0;padding:0;list-style:none;border-top:2px solid var(--ink)}
.moves > li{position:relative;padding:18px 0 18px 24px;border-bottom:1px solid var(--line-l);font-size:16px;line-height:1.55;color:var(--text-l)}
.moves > li::before{content:"";position:absolute;left:0;top:27px;width:8px;height:8px;background:var(--sig)}
.test-items{margin:12px 0;padding:0;list-style:none}
.test-items li{position:relative;margin:0 0 8px;padding-left:20px}
.test-items li::before{content:"";position:absolute;left:2px;top:.75em;width:10px;height:2px;background:var(--ink)}
.table-scroll{overflow-x:auto;border-top:2px solid var(--ink)}
.moves-table{width:100%;min-width:480px;border-collapse:collapse;font-size:14px}
.moves-table th,.moves-table td{padding:13px 10px;border-bottom:1px solid var(--line-l);text-align:left;vertical-align:top}
.moves-table thead th{font-family:var(--label);font-weight:700;font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted-l)}
.moves-table th[scope="row"]{padding-left:0;font-family:var(--body);font-weight:700;font-size:14px;line-height:1.3}
.moves-table thead th:first-child{padding-left:0}
.moves-table td{font-family:var(--mono);font-weight:700;white-space:nowrap}
.moves-table .th-tag{display:block;margin-top:4px;color:var(--sig-text);font-size:10px}
.moves-table tr.total th,.moves-table tr.total td{background:var(--bone-2)}
.moves-table tr.total th{padding-left:10px}
.glance-h{margin:44px 0 14px;color:var(--muted-l);font-size:12px}
.glance{margin:0;padding:0;list-style:none;border-top:2px solid var(--ink)}
.glance li{display:grid;grid-template-columns:96px minmax(0,1fr) 42px;align-items:center;gap:6px 12px;padding:11px 0;border-bottom:1px solid var(--line-l)}
.glance-week{font-family:var(--mono);font-weight:600;font-size:11px;letter-spacing:.04em;text-transform:uppercase;color:var(--text-l)}
.glance-bar{display:block;height:8px;background:rgba(11,11,11,.08)}
.glance-bar span{display:block;height:100%;background:var(--ink)}
.glance-n{font-family:var(--mono);font-weight:700;text-align:right}
.glance-tag{grid-column:2/4;color:var(--sig-text);font-family:var(--label);font-weight:700;font-size:10px;letter-spacing:.08em;text-transform:uppercase}

/* ---------- Who it's for (Signal) ---------- */
/* What comes after the program: the next one and the stages of the level */
.prog-next .prog-head{margin-bottom:0}
.prog-next .lede + .lede{margin-top:16px}
.prog-who{padding:120px 0}
.prog-who-in{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(0,1fr);gap:72px;align-items:end}
.prog-who .hd{--fs:clamp(52px,6vw,96px)}
.prog-who-in > div > p{margin-top:26px;max-width:600px;font-size:19px;line-height:1.5}
.prog-other{border-top:2px solid var(--ink);padding-top:18px}
.prog-other p{margin-top:12px;font-size:16px;line-height:1.5}
/* articles that help with this program */
.prog-reads-h{margin-top:30px}
.prog-reads{list-style:none;margin:12px 0 0;padding:0;display:grid;gap:12px;font-size:16px;line-height:1.45}

/* ---------- Questions ---------- */
.prog-faq-in{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.5fr);gap:64px;align-items:start}
.faq .hd{--fs:clamp(48px,5vw,84px)}
.faq-list{border-top:2px solid var(--ink)}
.faq details{border-bottom:1px solid var(--line-l)}
.faq summary{position:relative;padding:22px 48px 22px 0;font-size:18px;font-weight:700;line-height:1.35;cursor:pointer;list-style:none}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";position:absolute;right:4px;top:16px;font-family:var(--mono);font-weight:600;font-size:26px;line-height:1;color:var(--sig-text);transition:transform .25s ease}
.faq details[open] summary::after{transform:rotate(45deg)}
.faq details p{padding:0 0 26px;max-width:680px;font-size:16px;line-height:1.6;color:var(--text-l)}
.faq details a{border-bottom:2px solid var(--sig)}
.faq .pdf-row{margin-top:48px}

/* ---------- Other programs (Ink) ---------- */
.prog-others{padding:120px 0}
.prog-others .hd{--fs:clamp(48px,5.4vw,88px)}
.prog-others .ulink{flex:none;color:var(--bone)}
.po-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:20px;margin:0;padding:0;list-style:none}
.po a{display:block}
.po-ph{display:block;aspect-ratio:3/2;overflow:hidden;background:var(--ink-2)}
.po-ph img{width:100%;height:100%;object-fit:cover;transition:transform .6s var(--ease-out)}
.po a:hover .po-ph img{transform:scale(1.04)}
.po-name{display:block;margin-top:16px;font-family:var(--head);font-weight:800;font-size:clamp(20px,1.7vw,26px);line-height:1;letter-spacing:-.02em;text-transform:uppercase}
.po-line{display:block;margin-top:10px;font-size:14px;line-height:1.45;color:var(--muted-d)}

/* ---------- Hub: the programs (Ink) and how to choose (Signal) ---------- */
.prog-cards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:40px 24px;margin:0;padding:0;list-style:none}
.prog-card{display:block;color:var(--bone)}
.prog-card-ph{position:relative;display:block;aspect-ratio:3/2;overflow:hidden;background:var(--ink-2)}
.prog-card-thumb{width:100%;height:100%;object-fit:cover;transition:transform .6s var(--ease-out)}
.prog-card:hover .prog-card-thumb{transform:scale(1.04)}
.prog-card-tag{position:absolute;z-index:2;right:12px;top:12px;padding:6px 10px 5px;background:var(--sig-base);color:var(--white)}
.prog-card-text{display:grid;gap:10px;margin-top:18px}
.prog-card-n{color:var(--sig-text)}
.prog-card strong{font-family:var(--head);font-weight:800;font-size:clamp(24px,2.3vw,34px);line-height:1;letter-spacing:-.02em;text-transform:uppercase}
.prog-card-line{font-size:15px;line-height:1.45;color:rgba(242,238,231,.84)}
.prog-card-meta{color:var(--muted-d)}
.prog-choose{padding:120px 0}
.prog-choose .hd{--fs:clamp(52px,6vw,96px)}
.choose-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:0 28px;margin:0;padding:0;list-style:none}
.choose-read{margin-top:36px;font-size:17px;line-height:1.5;max-width:44em}
.ch{border-top:2px solid var(--ink);padding:22px 0 8px}
.ch p{margin-top:14px;font-size:17px;line-height:1.45}
/* How to choose sits on Bone: Ink above it, the Signal closing block below (owner, 2026-10-25) */
.prog-choose .ch .mono{color:var(--sig-text)}

/* ---------- Download (Bone) ---------- */

/* ---------- Narrower screens ---------- */
@media(max-width:1100px){
  .prog-app-in{grid-template-columns:minmax(0,1fr);gap:56px}
  .moves-grid,.prog-faq-in{grid-template-columns:minmax(0,1fr);gap:48px}
  .po-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:36px 20px}
  .prog-cards{grid-template-columns:repeat(2,minmax(0,1fr))}
  .choose-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:0 24px}
  .ch{padding-bottom:28px}
  .prog-who-in{grid-template-columns:minmax(0,1fr);gap:48px}
}
@media(max-width:760px){
  .prog-facts{grid-template-columns:repeat(2,minmax(0,1fr));gap:0 18px}
  .prog-facts dd{font-size:17px}
  .prog-week,.prog-moves,.faq,.prog-who,.prog-others,.prog-choose,.prog-next{padding:84px 0}
  .prog-app{padding:88px 0}
  .prog-head{margin-bottom:32px}
  .prog-head .hd,.prog-who .hd,.prog-choose .hd,.faq .hd,.prog-others .hd,.prog-app .hd{--fs:clamp(34px,10.6vw,58px)}
  .prog-head-row{flex-direction:column;align-items:flex-start;gap:18px}
  .day-card{padding:20px 16px 6px}
  .day-head h3{font-size:24px}
  .ex{grid-template-columns:30px minmax(0,1fr);row-gap:8px;column-gap:12px;align-items:start}
  .ex-n{width:30px;height:30px;grid-row:1/3;font-size:11px}
  .ex-meta{grid-column:2;flex-direction:row;flex-wrap:wrap;align-items:baseline;gap:4px 14px;text-align:left}
  .pp-phones{margin:0 calc(-1 * var(--gut));padding:0 var(--gut);gap:18px;overflow-x:auto;scroll-snap-type:x mandatory;scrollbar-width:none;overscroll-behavior-x:contain}
  .pp-phones::-webkit-scrollbar{display:none}
  .pp{width:min(68vw,300px);scroll-snap-align:start;scroll-margin-left:var(--gut)}
  .prog-who-in > div > p{font-size:17px}
  .faq summary{font-size:17px}
  .po-grid{display:flex;margin:0 calc(-1 * var(--gut));padding:0 var(--gut);gap:16px;overflow-x:auto;scroll-snap-type:x mandatory;scrollbar-width:none}
  .po-grid::-webkit-scrollbar{display:none}
  .po{flex:none;width:72vw;scroll-snap-align:start;scroll-margin-left:var(--gut)}
  .prog-cards{grid-template-columns:minmax(0,1fr);gap:36px}
  .choose-grid{grid-template-columns:minmax(0,1fr)}
  .ch p{font-size:16px}
  .glance li{grid-template-columns:84px minmax(0,1fr) 36px;gap:6px 10px}
}
@media(max-width:380px){.prog-facts{grid-template-columns:minmax(0,1fr)}}
@media(prefers-reduced-motion:reduce){.pdf-btn,.po-ph img,.prog-card-thumb,.faq summary::after{transition:none}}

/* ---------- Print ("Save as PDF"): the schedule and how it moves on, in ink on
   white, without the site around it; the hero's own print rules sit in /site.css ---------- */
@media print{
  @page{margin:14mm}
  body,body.prog-page{background:#fff!important;color:#000}
  .js .rv{opacity:1!important;transform:none!important}
  header.site,.site-footer,.skip-link,.prog-app,.faq,.prog-others,.pdf-row,.prog-kicker,.prog-next{display:none!important}
  .prog-week,.prog-moves,.prog-who{background:none!important;color:#000!important;border:0!important;padding:0!important;min-height:0!important}
  .shell{padding:0;max-width:none}
  .hd .s,.sig-surface .hd .s{color:#000}
  .prog-head{margin:22px 0 10px}
  .moves-grid,.prog-who-in{display:block}
  .lede{max-width:none;margin-top:10px;font-size:13px;color:#000}
  .prog-facts{margin-top:14px;border-top:1px solid #000}
  .prog-facts div{padding:6px 0 8px;border-bottom:1px solid #bbb}
  .prog-facts dd{font-size:14px}
  .practice-note{background:none;border-left:2px solid #000;padding:6px 10px;font-size:12px}
  .days{display:block}
  .day-card{margin:0 0 12px;padding:10px 12px 4px;border:1px solid #999;background:none;break-inside:avoid;page-break-inside:avoid}
  .day-head{border-bottom:1px solid #000;padding-bottom:8px}
  .day-when{color:#000}
  .day-head h3{font-size:18px}
  .ex{padding:6px 0;border-bottom:1px solid #ddd}
  .ex-n{background:none;color:#000;border:1px solid #000;width:24px;height:24px;font-size:10px}
  .ex-name{font-size:12px}
  .ex-app{font-size:10px;color:#333}
  .ex-dose{font-size:12px}
  .ex-list > li.ex-group::before{background:#000;width:2px}
  .ex-group-label strong{color:#000}
  .engine-line{color:#333}
  .table-scroll{overflow:visible;border-top:1px solid #000}
  .moves-table{min-width:0}
  .moves-table tr.total th,.moves-table tr.total td{background:none;border-top:1px solid #000}
  .moves-table .th-tag,.glance-tag{color:#000}
  .moves{border-top:1px solid #000;margin-bottom:16px}
  .moves > li{padding:6px 0 6px 16px;font-size:12px;color:#000}
  .moves > li::before{background:#000;width:6px;height:6px;top:13px}
  .glance-bar{background:none;border:1px solid #999}
  .glance-bar span{background:#000;-webkit-print-color-adjust:exact;print-color-adjust:exact}
  .prog-other{border-top:1px solid #000}
  .prog-who-in > div > p,.prog-other p{font-size:12px}
  .moves-table th,.moves-table td{padding:5px 8px;font-size:12px}
  .glance-h{margin:16px 0 6px}
  .glance li{padding:4px 0}
}