/* The strength standards pages of coachaiofficial.com
   (tooling/site_standards_pages.py), on top of /site.css (the page top: the
   photo hero and the intro block, shared with the Programs pages) and
   /calc.css (the tool panel, the notes, the questions and the closing block
   are the calculator's) and under /footer.css. Every asset comes from this
   origin. What is here: the Ink section the tool sits in, the tool's own
   fields and its result ladder, the tables with their tabs, and the hub's two
   scales. */

.std-page [hidden]{display:none!important}

/* ---------- The tool (Ink), under the intro: the tool beside the list of tables ---------- */
/* calc.css gives .c-grid the 48px it needed under the calculator's hero text;
   here the grid is the whole section, so the section's own padding is the gap */
.s-tool-sec .c-grid{margin-top:0}
.s-grid{grid-template-columns:minmax(0,720px) minmax(0,1fr);align-items:start}

/* segmented choices (lift, sex) */
.s-seg{margin:0 0 18px;padding:0;border:0;min-width:0}
.s-seg legend{display:block;margin-bottom:10px;padding:0;color:var(--muted-l)}
.s-seg-row{display:grid;grid-auto-flow:column;grid-auto-columns:minmax(0,1fr);border:2px solid var(--ink)}
.s-seg label{position:relative;display:block;cursor:pointer;min-width:0}
.s-seg label+label{border-left:2px solid var(--line-l)}
.s-seg input{position:absolute;inset:0;margin:0;opacity:0;cursor:pointer}
.s-seg span{display:grid;place-items:center;height:48px;padding:0 8px;font-family:var(--label);font-weight:700;font-size:13px;letter-spacing:.05em;text-transform:uppercase;text-align:center;line-height:1.1;transition:background-color .2s,color .2s}
.s-seg input:checked+span{background:var(--ink);color:var(--bone)}
.s-seg input:focus-visible+span{outline:2px solid var(--sig);outline-offset:-4px}
.s-body,.s-one{margin-bottom:14px}
.s-in{height:64px}
.s-in input{font-size:30px}
.s-in .c-stepb{width:44px;font-size:24px}
.s-sum{display:grid;gap:14px;margin-bottom:14px}
.s-sumrow{display:grid;grid-template-columns:minmax(0,1.25fr) minmax(0,1fr);gap:8px 14px;padding-top:12px;border-top:2px solid var(--ink)}
.s-sumname{grid-column:1/-1;font-family:var(--head);font-weight:800;font-size:17px;text-transform:uppercase;letter-spacing:-.01em}
.s-sumrow .c-field > .lb{margin-bottom:8px}

/* the result */
.s-result{min-height:0}
.s-empty{font-size:19px;color:var(--bone);max-width:26em}
.s-est{font-size:18px;font-weight:600;line-height:1.4;color:var(--bone)}
.s-res{margin-top:22px;padding-top:20px;border-top:1px solid var(--line-d)}
.s-res .r-label{color:var(--sig-text)}
.std-page .c-result .r-label{color:var(--sig-hi)}
.r-big{margin-top:12px;font-family:var(--head);font-weight:800;font-size:clamp(36px,4vw,56px);line-height:.95;letter-spacing:-.03em;text-transform:uppercase}
.r-of{margin-top:8px;color:var(--muted-d);text-transform:none;letter-spacing:.02em}
.r-gap{margin-top:14px;font-size:16px;line-height:1.5;color:var(--bone);max-width:34em}
.r-vet{margin-top:18px;padding-left:14px;border-left:3px solid var(--bone);font-size:15px;line-height:1.5;color:var(--bone);max-width:34em}
.s-ladder{margin:18px 0 0;padding:0;list-style:none;display:grid;gap:6px}
.s-ladder li{display:grid;grid-template-columns:minmax(5.5em,auto) minmax(0,1fr) 4.2em;align-items:center;gap:12px;font-weight:600;font-size:14px;color:var(--muted-d)}
.s-ladder .r-bar{position:relative;height:8px;background:var(--line-d)}
.s-ladder .r-bar i{position:absolute;inset:0 auto 0 0;background:var(--bone)}
.s-ladder li.done{color:var(--bone)}
.s-ladder li.next{color:var(--bone)}
.s-ladder li.next .r-bar i{background:var(--sig-hi)}
.s-ladder .r-kg{text-align:right;font-family:var(--mono);font-size:13px;font-variant-numeric:tabular-nums}
.s-ladder li.done .r-name:after{content:" \2713";color:var(--sig-hi)}
.s-norank{margin-top:22px;padding:16px;border-left:3px solid var(--sig);background:rgba(217,58,21,.14)}
.s-norank p{font-size:15px;line-height:1.5;color:var(--bone)}
.s-btn{margin-top:12px;min-height:44px;padding:0 18px;border:2px solid var(--bone);background:transparent;color:var(--bone);font-family:var(--label);font-weight:700;font-size:12px;letter-spacing:.05em;text-transform:uppercase;cursor:pointer;transition:background-color .2s,color .2s}
.s-btn:hover{background:var(--bone);color:var(--ink)}
.s-note{margin-top:16px;font-size:14px;line-height:1.5;color:var(--muted-d);max-width:36em}
.s-note .tlink{color:var(--bone)}

/* ---------- Tables (Bone) ---------- */
.s-sec{padding-bottom:40px}
.s-sec-tight{padding-top:0}
.s-kicker{color:var(--sig-text);margin-bottom:18px}
.s-cols{display:grid;grid-template-columns:minmax(0,1.7fr) minmax(0,1fr);gap:64px;align-items:start;margin-top:8px}
.s-sec .c-h2{--avail:var(--col)}
.s-tabbox{margin-top:30px}
.s-tabs{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:14px}
.s-tabbox:not(.is-tabbed) .s-tabs{display:none}
.s-tab{min-height:44px;padding:0 16px;border:2px solid var(--ink);background:transparent;color:var(--ink);font-family:var(--label);font-weight:700;font-size:12px;letter-spacing:.05em;text-transform:uppercase;cursor:pointer;transition:background-color .2s,color .2s}
.s-tab:hover{background:var(--bone-2)}
.s-tab[aria-pressed="true"]{background:var(--ink);color:var(--bone)}
.s-tabbox:not(.is-tabbed) [data-panel]+[data-panel]{margin-top:28px}
.s-table{overflow-x:auto;-webkit-overflow-scrolling:touch;border-top:2px solid var(--ink)}
.s-table table{width:100%;border-collapse:collapse;font-family:var(--mono);font-variant-numeric:tabular-nums}
.s-table caption{caption-side:top;padding:12px 0 10px;text-align:left;font-family:var(--label);font-weight:700;font-size:12px;letter-spacing:.05em;text-transform:uppercase;color:var(--muted-l)}
.s-table th,.s-table td{padding:11px 10px;border-bottom:1px solid var(--line-l);text-align:right;white-space:nowrap}
.s-table thead th{font-family:var(--label);font-weight:700;font-size:11px;letter-spacing:.05em;text-transform:uppercase;color:var(--muted-l);vertical-align:bottom}
.s-table th[scope="row"],.s-table thead th:first-child{position:sticky;left:0;z-index:1;background:var(--bone);text-align:left;padding-left:0;font-weight:700;color:var(--ink)}
.s-table tbody th[scope="row"]{font-size:13px}
.s-table td{font-weight:600;font-size:15px;color:var(--ink)}
.s-src{margin-top:16px;font-size:13px;line-height:1.55;color:var(--muted-l);max-width:52em}
.s-aside{padding:24px;background:var(--ink);color:var(--bone)}
.s-aside h3{color:var(--muted-d)}
.s-aside ul{margin:16px 0 0;padding:0;list-style:none}
.s-aside li{padding:12px 0;border-top:1px solid var(--line-d);font-size:15px;line-height:1.5}
.s-levels{margin:16px 0 0;padding:0;list-style:none}
.s-levels li{display:grid;grid-template-columns:2em minmax(0,1fr);gap:2px 12px;padding:12px 0;border-top:1px solid var(--line-d)}
.s-levels .mono{grid-row:1/3;color:var(--sig-hi);font-size:14px;line-height:1.4}
.s-levels b{font-family:var(--head);font-weight:800;font-size:16px;text-transform:uppercase;letter-spacing:-.01em}
.s-levels li > span:last-child{font-size:14px;line-height:1.45;color:var(--muted-d)}
/* a link on from the levels and the after-40 tables to the program that fits */
.s-read{margin-top:16px;font-size:15px;line-height:1.5}
.s-aside .tlink{color:var(--bone)}
p.c-intro.s-read{margin-top:12px}
.s-vet-h{margin-top:72px}

/* ---------- Hub: the two scales, the four tables ---------- */
.s-two{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;margin-top:40px}
.s-card{padding:28px;background:var(--ink);color:var(--bone)}
.s-card .s-kicker{color:var(--sig-hi)}
.s-card h3{font-size:clamp(26px,2.4vw,36px);margin-bottom:14px}
.s-card > p{font-size:16px;line-height:1.55;color:rgba(242,238,231,.82)}
.s-card .s-src{color:var(--muted-d)}
.s-card .tlink{color:var(--bone)}
.s-tables-h{margin-top:80px}
.s-pages{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 40px;margin:28px 0 0;padding:0;list-style:none}
.s-pages li{border-top:2px solid var(--ink)}
.s-pages a{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:4px 16px;align-items:center;padding:20px 0;transition:color .2s}
.s-pages a:hover{color:var(--sig-text)}
.s-pages .hd{font-size:clamp(24px,2.4vw,36px)}
.s-pages .mono{grid-row:2;color:var(--muted-l)}
.s-pages .c-arr{grid-row:1/3;grid-column:2;width:26px;height:26px}
.s-callout{padding-top:8px}
.s-callout .c-h3{--avail:var(--col)}

/* ---------- Narrow screens ---------- */
@media(max-width:1100px){
  .s-grid{grid-template-columns:minmax(0,1fr)}
  .s-cols,.s-two{grid-template-columns:minmax(0,1fr);gap:32px}
}
@media(max-width:760px){
  .s-seg span{height:44px;font-size:12px;padding:0 4px}
  .s-lifts .s-seg-row{grid-auto-flow:row;grid-template-columns:repeat(2,minmax(0,1fr))}
  .s-lifts label+label{border-left:0}
  .s-lifts label:nth-child(even){border-left:2px solid var(--line-l)}
  .s-lifts label:nth-child(n+3){border-top:2px solid var(--line-l)}
  .s-in{height:58px}
  .s-in input{font-size:26px}
  .s-in .c-stepb{width:36px;font-size:22px}
  .s-sumrow{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}
  .r-big{font-size:clamp(32px,10vw,44px)}
  .s-ladder li{grid-template-columns:minmax(4.8em,auto) minmax(0,1fr) 3.8em;gap:10px;font-size:13px}
  .s-pages{grid-template-columns:minmax(0,1fr)}
  .s-aside,.s-card{padding:20px 16px}
  .s-table th,.s-table td{padding:10px 8px}
  .s-table td{font-size:14px}
  .s-vet-h{margin-top:56px}
}