Gym workout planner Stop guessing. Start growing
The program ends, the progress doesn’t: each next one starts where you left off. Coach.AI is a gym workout planner built around you: answer a few questions and your first week is ready.
a plan that remembers your weights
your coach knows how you feel today
today's workout is already ready
Your first week is free
The plan remembers, so you don’t have to.
Free
on the site
A calculator, strength standards, programs, a blog and the app itself. Open them and use them.
Your whole workout
in your hands
01 · Coach chat
Every bar
taken?
Here’s a swap
Tell your coach in the chat and you get an exercise for the same muscles with whatever is free in the gym.
02 · Workout
Your next weight
is already there
Open the workout and you see the exercise, the sets and the weight to start with. No more trying to remember what you pressed on Tuesday.
03 · What’s next
Part of a
bigger journey
Program over, now what? The next one opens with one tap and picks up where you are now. Not one program a month, but a planned step on a longer road.
More about the app
Numbers that work
for you
Exercise library
400exercises on video with a real person in a real gym. You see how to do it right.
Your path
10stages and 2+ years of progress mapped out ahead, if you train regularly.
Check-in
3questions before each workout. Feeling rough? The workout adjusts.
Weight ready
0guesswork. Your next weight comes from your own sets.
Test day
TESTat the end of every program. You see what grew, in numbers.
Coach in the chat
24/7You’re never on your own. Your coach in the chat is ready for any question.
Choose your
path
Pick a plan that fits you: by experience, days a week or goal. Each one leads to a ready program with its first week.
Torn between full body and a split? Here’s how to pick for your week.
Level
Days a week
Goal
For you
New to
the gym
8 weeks · 2-3 days · beginner
Full body workouts, machines that are easy to figure out and a weight you can start with calmly. There is a plan for two days a week too.
Know the basics?
Time to split
12 weeks · 3-5 days · skilled
12 week programs: every fourth week is lighter and a test day comes at the end. Pick the one that fits your week and your goal.
Three days,
each with a job
12 weeks · 3 days · skilled
A push day, a pull day and a leg day. Just starting out? Three full body days, also as plans for women, after 40 and with dumbbells at home.
Upper and lower,
each twice
12 weeks · 4 days · skilled
Two upper body days and two leg days. Chest, back and legs each get two workouts a week, for muscle or for strength.
Five days
a week
12 weeks · 5 days · skilled
Push, pull and legs, then an upper day and a lower day. For people who have been training for a while.
Build
muscle
7 programs · 3-5 days
7 of the 10 programs build muscle, from beginner full body and the plans for women, after 40 and at home to the five day split.
Lose fat,
keep the muscle
8 weeks · 3 days · beginner
The strength work stays, because it protects your muscle while the weight comes off, and there is more cardio.
Two days
a week
8 weeks · 2 days · beginner
Two full body days to start, then one upper and one lower day from week 2. About half an hour each, for a week with little time.
Get
stronger
12 weeks · 4 days · skilled
Heavy barbell lifts in low reps, four days a week. The test day at the end shows how much your lifts grew.
A plan
for women
8 weeks · 3 days · beginner
Three full body days: the same exercises and sets as the beginner plan, with starting weights set for women. In the app, period days can go a little easier.
Starting
after 40
8 weeks · 3 days · beginner
Three full body days with longer rest, a few more reps per set and starting weights that take your age into account.
Dumbbells
at home
8 weeks · 3 days · beginner
A pair of dumbbells, a bench and somewhere to walk. Three full body days that still make you stronger week by week.
More reasons
- 01
Missed a week?
Your coach eases you back in, with no guilt and no starting from zero.
- 02
Something hurts?
Tell your coach and this week’s workouts work around it.
- 03
Gym, home or nothing
The plan is built from the equipment you actually have.
- 04
Age and injuries count
From 16 to 75: the load fits your body, not an average athlete’s.
Your first week
is free
Start today: the first week of a plan built for you costs nothing.
Promo code from the site
Your first month of Premium -50%
COACH50
Paid up front, once, on the monthly plan. Only if you’ve never had a subscription, not even a free trial.
Sign up, then enter it in the app before you start your free week: in Settings, or under “I have a promo code” on the subscription screen.
Point your phone camera here to download